Forms

Pak Mei Norwich Club training program.

All forms performed with traditional Hakka Unicorn Music.

Hand Forms

Forward step
Nine step push
18 Magic Bridge
Fierce Tiger Down Mountain
Fierce Tiger Leaves Forest
Instructors Bridge set
Chi Kung Forms

Weapon Forms

Tiger Tail Pole Set
Pole (4 forms)
Walking Stick
Broadsword
Tiger Fork
Two Handed Weapons

Lee Campling is Nigels 1st indoor student who will receive all his Knowledge of Budda Hand (Fut Sao), Fierce Tigers Claw (Mang Fu Jow) and Plum Flower Magic Bridging (Mooi Fa Mor Kue).

After this he will learn special Hakka chi kung forms for iron shirt and internal health.